Latest Thoughts

Love and Belonging.

August 30, 2019

Sometimes we need complex, objective perspectives to feed ourselves a shift and sometimes we need the most basic, distilled version of our highest priority to regain gravity and orientation. This is the latter version, a basic, raw, foundational principle that leads everything in our lives. There are two main questions that are at the bottom […]

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Petrol for the Soul #147

August 26, 2019

Good day and welcome to your week! You “get to” create your life, your effort and attitude are in your hands. How will you manage your mindset and control your focus to think what you want to think in order to feel what you want to feel. Do more with your life. Something beautiful; Something […]

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Discovery then Execution/Action leading to Integration

August 23, 2019

Cycles, I do love me some cycles. I like identifying them and learning from them. We could say that we are literally the result of our cycles. This is a cycle I’ve identified that leads to making lasting changes in our lives. It’s likely done over and over throughout our lives. In health and fitness, […]

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Petrol for the Soul #146

August 19, 2019

It’s time to start your week with positive vibes again. Manage your mindset and engineer your emotional experience. Something beautiful; Something thought provoking; The wild card; Thanks for your time, have a great week.

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Who’s running the show?

August 16, 2019

When your performer takes on a life of it’s own. When we’re young and our needs aren’t getting met we start to develop strategies for making that happen. We perform in some way to fill our “perceived” lack. I say perceived because it’s not always true. I’ve talked about these games and schemes we play […]

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Petrol for the Soul #145

August 12, 2019

I hope you have an amazing week. I can honestly say that watching specific media content helps me keep my shit together. #mindset or die. Something beautiful; Something thought provoking; The wild card; Thanks for your time, have a great week.

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Mission, dreams, and ego.

August 9, 2019

So here’s the deal… you say you’re on a mission, you say you want to help make the world a better place but where are you still just running away from responsibilities and ignoring your commitments and obligations elsewhere? I offer some things to think about; You’re chasing your dreams, you’re stroking your ego doing […]

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Petrol for the Soul #144

August 5, 2019

Start your week with positive, thought provoking, good stuff. Something beautiful; Something thought provoking; The wild card; Thanks for your time, have a good week.

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Home, belonging, and certainty.

August 2, 2019

How does the story we tell ourselves about who we are impact what and where we call home? Home has a few interpretations; where we’re from, where we sleep, where are parents live, a village where we’re from, or maybe inside our own hearts or our loved ones. I venture to say if we don’t […]

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Petrol for the Soul #143

July 29, 2019

Our lives are a series of cycles. Grow, integrate, rest… order, disorder, reorder. We apply some pressure, feel stress, adapt, release, integrate, repeat. There’s a part of each of the cycles where we rest, we get our shit together, and chill. How do you manage your rest and chill? How do you reset your mindset […]

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