Latest Thoughts

The Dysfunctional Drama Triangle

April 14, 2017

This week is about the drama triangle. Do you know what that is? It’s like the Bermuda Triangle where people go in and never make it back out, except the drama triangle happens with our psychic energy going into a black hole and never coming back out. So…being that it’s a triangle there are three […]

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Petrol for the Soul #23

April 10, 2017

Good Monday morning! Spring is arriving here in Denver which brought opening day for the professional baseball team but who cares about baseball, what I do care about is that motorcycle season is arriving. I know there’s lots to complain about and…life is good too. Here with petrol for the soul we’re focusing on the […]

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Yeah, I said it.

April 7, 2017

A book so good I’m doing a review to share with you. I’ve recently read a book that has provided a ton of context around sex and sexuality. The insights are fantastic. The book is called “Your Brain on Sex” by Stanley Siegel. The author had been a therapist in New York City for thirty […]

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Petrol for the Soul #22

April 3, 2017

Good morning! Happy Monday. Here you go…now go jam on into your week. Aren’t people amazing and talented? Love yourself, love each other and have fun.

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Connecting 101

March 31, 2017

Why does compassion feel like it takes so much energy? Connection/love is one of the cornerstones of life. You could deny it but that would be ridiculous. I know I for one have spent a part of my life thinking, acting, and making choices that were counter to that. “I don’t need anyone.” “Why bother, […]

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Petrol for the Soul #21

March 27, 2017

Another monday…more petrol for the soul, that’s the way it works around here. These goats are teaching me something I’ve been chasing for a long time now, how to have fun. Somewhere along the way that became really difficult. It seems to come with ease for them…good song too. Four Questions That Forge Great Leaders […]

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The Crossfit Games Open, Week #5

March 24, 2017

This is week five of the five week open season for the crossfit games open. It’s been a long five weeks. Besides this weeks workout, I’ve done every workout twice. That makes nine workouts. It has taken a toll. I’ve gone on and on about what my internal process is throughout these last weeks. If […]

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Petrol for the Soul #20

March 20, 2017

Happy Monday! Welcome to the beginning of another week of living.  Here’s some good food for your mind.  Enjoy; http://www.success.com/article/18-signs-you-have-high-emotional-intelligence Thanks for your time.  Have a wonderful week, I insist.

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The Crossfit Game Open, Week #4

March 17, 2017

I’m not doing as good as I’d like to. I think I should be doing better. Okay, I admit it, I’ve gone down the list to blame anyone and everyone I can think of because it’s certainly not my fault. How do these sound; I haven’t had enough time. My coach isn’t doing what I […]

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Petrol for the Soul #19

March 13, 2017

Good morning and happy Monday! Here’s a few things to start out your week. If you’ve come here looking for political nonsense, look elsewhere. While some of the content here is meant to be provocative, it’s meant to bring an individual closer to their authentic self while acknowledging that beauty is all around us, love […]

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