Latest Thoughts

Fast or far?

February 5, 2021

One of the questions I ask when I start to work with someone is “Are you clear on your values, so that you know where to focus your time, energy and attention?” This is code for, do they want to fast or do they want to go alone? What any of us values in life […]

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Petrol for the Soul #222

February 1, 2021

Feed your brain the good stuff. Do you want a McRib or do you want Wagyu? Do you want Boon’s or do you want do you want Tignanello? This is the same with your brain. You have a choice in the quality of what you put in your mind that costs nothing. So why do […]

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A dark cloud hangs over me.

January 29, 2021

New Flash! We’re all attached to our suffering at some level. The question is, how attached are you? Everyone I know has experienced challenges-from horrendous childhood traumas to struggles in the form of eustress we all have a relationship with tension and difficulty. There are even times that people are so attached to their suffering […]

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Petrol for the Soul #221

January 25, 2021

Whatever you can do to find joy without it being at the expense of others do it. People amaze me. There’s so much knowledge out there just waiting for me to discover. Perspectives that I can implement and drastically change my life. One of the most powerful things in this planet is an idea. Where are you […]

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What happens when you go unconscious?

January 22, 2021

One thing I say often and believe deeply is that there are many parts of each of us. Most of the ideas I present are based on trying to understanding why we have those, what dynamics exist between them all, and how do integrate them. Different parts have varying values and operating systems through which […]

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Petrol for the Soul #220 MLK

January 18, 2021

Today is the day America has chosen to celebrate a man called Dr. Martin Luther King Junior. Whatever he, and the movement he represented, means to you he was awarded the Nobel Peace Prize for his work. Please enjoy his acceptance speech from December 1964 in Oslo. Thank you for your words, Dr. King. I hope […]

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The rebel.

January 15, 2021

Most of us have a voice that says,”Do more, go after it.” or “Get busy.” or “You should ___ .” I have an interesting concept for you, you don’t have to do anything. You don’t actually have to do more, get busy, or listen to any should’s that are rattling around in your head. You […]

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Petrol for the Soul #219

January 11, 2021

Humans have the potential to be amazing, beautiful, and triumphant. I look for places to be inspired and can always find it. I can also be inspired to my consumptive and unproductive side as well. If you’re not doing breath work you’re missing the boat. Start now, start today, check out Max Strom in the […]

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Execution and Stillness

January 8, 2021

When I was in my early twenties I was seeing a therapist who was pretty damn good. He had me do different questionnaires and also provided some frameworks and tools to help me get to know myself better. During this period in my life I learned what it meant that I was an introvert. It […]

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Petrol for the Soul #218

January 4, 2021

Happy New Year! I’ve decided to rearrange the order of these offerings so that the thing that can instigate inquiry and possible discover of a new perspective is what’s straight out of the gate as item one. Something either beautiful or amazing the second. The last one will remain the wild card which will be exactly […]

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