Latest Thoughts

Petrol for the Soul #207

October 19, 2020

Here’s the deal… every day and each moment you get to choose which part of you that you feed. You can go down some crazy, wild rabbit holes of negativity (I know I have and do) or you can steer towards positivity, appreciation, and beauty. Have an amazing day! Something beautiful: Something thought provoking: The […]

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The Phenomenon of Time

October 16, 2020

The value of our time is the driver for many many cases of heartache and pain. I don’t know anyone who doesn’t have issues around time, myself included. If you’ve got it all sorted out you can go back to scrolling facebook or something else. The most common thing I feel and have heard from […]

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Petrol for the Soul #206

October 12, 2020

Good day! I’ve recently returned from a trip. It was nice to be away for a week and reset. I needed it as many of us do right now. Being in a different environment helps me to see things in different ways. It helps if I can slow down and appreciate the beauty that’s around […]

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Maybe you’re not a leader?

October 9, 2020

Guide versus leader-what’s the difference? Maybe you’re looking for a person to show you the way. Or help you shape what the world means to you. You might say to yourself I don’t need a leader I need a guide. Let’s just see about this… The talk on leadership has become increasingly popular so let’s […]

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Petrol for the Soul #205

October 5, 2020

Humans really are capable of so much! It’s astonishing. While we can’t forget about the horrible things that we do to ourselves and others we can sure handle to focus on the amazing things more. Remember to have fun, to see the almost unbelievable talent we bring to life, and to keep in mind how […]

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How do we find out who we really are?

October 2, 2020

Albert Einstein is credited with the quote, “Adversity introduces a man to himself.” What he meant was, until you have faced adversity, you don’t know what your actions, reactions and behaviors will be. Under all kinds of circumstances we might not ever know how we’ll react. Will we crumble? Fall apart? We don’t know until […]

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Petrol for the Soul #204

September 28, 2020

Are you mindlessly scrolling through horrible content? Stop it! Shape your habits to take advantage of your most precious resource. You get to choose your mood. There is good content out there so go find it. There are amazing, beautiful, fun, and fascinating things all around us if you’re looking. Something beautiful: Something thought provoking: […]

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Through Both Sides of the Lens

September 25, 2020

Throughout our lives everything we experience exposes us to ideas and perceptions that we take on then act as filters causing us to see the world in specific ways.   Your family’s influence, religious rules and doctrines, your ethnicity, the schools you attend, books you read, media and news you watch, ALL OF IT, contributes […]

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Petrol for the Soul #203

September 21, 2020

Mindset work coming in hot. Enjoy! More thoughts on sleep with Jocko where Peter Attia tells a really great story about pulling ER rotations. Caveat emptor on the wild card this week. I warned you… Something beautiful: Something thought provoking: The wild card: Thanks for your time, have a great week!

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Avoiding intimacy…

September 18, 2020

Yep, you have unconscious drivers that cause you to drift off and lose touch with the ones you love. You go to sleep and wake up with an abyss between you and your partner(s). There are many reasons why: like fear of rejection, fear of being used, losing control, or the good ole-I’m not lovable […]

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