Latest Thoughts

Petrol for the Soul #195

July 27, 2020

In these times, we access (or are bombarded by) countless types of input that we fuel ourselves with. I think the majority of these are unhealthy and when a conscious account is taken, they really don’t give us life. The way I put it is that they don’t put soul dollars in the bank. And […]

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Motivation-Doing what you need to even when you don’t want to.

July 24, 2020

  We’ve all felt that heaviness when we come up against an inner resistance when doing things we know we need to but may not want to. A conversation, going to the gym, work, etc etc. Creating change would be impossible without motivation. Change requires doing things that are different and/or abnormal and doing abnormal […]

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Petrol for the Soul #194

July 20, 2020

Early in the week I’ve got some interesting, soothing, and even fun content for you. Be gentle with yourself. Take care of yourself. Manage your mind. Do your best. Something beautiful: Something thought provoking: The wild card: Thanks for your time, have a great week.

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Urgent! Something has to be done NOW!!!

July 17, 2020

One key to life is managing energies, slowing down or speeding up. Regulate when doing less is needed or going to help or motivating when doing more is needed or going to help. Our lives, whether working or not working have a tendency to become static and certain. They develop order to them even at […]

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Petrol for the Soul #193

July 13, 2020

Every day, every moment we all have opportunities to choose how we feel by choosing what we think and how we interpret the world around us. Each week I bring you a curated piece of content along the lines of each variety. You’re welcome. The world is beautiful, people are amazing, and all you need […]

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Facing Death

July 10, 2020

We’re socialized to compromise truth over connection. And most of our strategies for getting our needs met is predominantly unconscious.  In light of this, I believe our work in life is about learning to be true to ourselves amidst loss of connection. In order to do this we have to be able to be uncomfortable. […]

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Petrol for the Soul #192

July 6, 2020

We are again, early on in the week with the opportunity and  duty to put things across our brains to learn, adapt, and expand our horizons. People are amazing and their versions of reality cover the full spectrum of possibility. Here are some interesting things for you to consider as you go on about your […]

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The truth doesn’t hurt, you hurt

July 3, 2020

David Goggins has said in interviews, “I looked in the mirror and told myself I was fat.” I told myself this because I was. In many places in society now we play nice. We don’t tell others or ourselves the truth. My blog I wrote recently talked about how ingrained it is to lie to […]

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Petrol for the Soul #191

June 29, 2020

From where I am it’s Monday, mindset Monday to be more specific. I’m here to remind you and offer some pieces of content to engage you in a healthy way… I think. Challenge your thoughts, get outside your normal way of thinking. Whatever you think, work your mind or it will work you. Something beautiful: […]

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The Purple People Pleaser

June 26, 2020

We develop many mechanisms in our arsenal to get our needs met. We compensate in ways for so long and they become so ingrained that we don’t even know they’re operating anymore. Let me break down how I think we develop these. We’re born wanting and needing a two main things-love and belonging. We need […]

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