Latest Thoughts

Intimacy and sexting 2:Foreplay, excitement, and desire.

January 26, 2018

I’ve lost track of how many weeks that Maddie and I have been co-creating this journey of exploring sex, love, intimacy, and all the things juicy as well as mundane. We’re having fun and there’s no end in sight. Maddie is an amazing coach, writer, and so many other wonderful things that I recommend you […]

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Petrol for the Soul #64

January 22, 2018

  Petrol for the soul is just what it sounds like, it’s food for a positive life. I created this Monday blog to share positive, beautiful, and interesting content with you to start your week with. This thought came from recognizing how much negative media there is and a way to combat that. Enjoy! Have […]

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Intimacy and sexting: How do you earn the right to the inner sanctum?

January 19, 2018

Here’s another week of collaboration with Maddie Berky, coach, sexter, friend, writer, and total badass. Maddie say,”Nothing is less fun than an unprompted dick pic. Don’t get me wrong, I love a good prompted dick pic, be it in the middle of a sexy conversation or within a relationship under the caption of “thinking of […]

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Petrol for the Soul #63

January 15, 2018

Another week, more fuel. Eat it up, friends. Learn how rituals are good for you here. Thanks for your time. Have an awesome week.

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Fantasies and Sex: How do you handle creating erotic connection with yourself and others?

January 12, 2018

Another wonderful collaboration with Maddie Berky, writer, coach, friend, and agentress of change. Her website is here. Maddie and I continue to tackle topics around sex, love, connection, intimacy, and other juicy subjects this week. Enjoy! You’d think I couldn’t wait to write about fantasies. How much more fun can you get? It’s sex but […]

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Petrol for the Soul #62

January 8, 2018

Are you ready to start your year off right and stay on track? You have the opportunity to shift things each moment, each day, all the time. Here’s some inspiration to do that thing with your life that you’ve said you wanted to or create the relationship you say you want. Are you in a […]

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Needs and desire: How do we communicate about what we want sexually?

January 5, 2018

This week Maddie Berky and I dive into the topic around sex of communicating your needs. What does sex mean to you? What do you like about it? What makes someone a good lover? From losing my virginity at 18 to about my mid-twenties I didn’t know any of my partners’ answers to these questions. […]

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Petrol for the Soul #61

January 1, 2018

Happy New Year! Welcome to starting your year off with some positive, thought provoking media where we raise our vibration and focus on creating an assured, loving world. Here’s a great article from Evolved Dating Gurus in Boulder, Colorado about connecting to your soulmate. Thank you for your time. See you on Friday!

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End of year review and assessment 2017

December 30, 2017

Year after year I send out a message to all my friends and clients to support them to take some inventory about their lives that year and reflect. Sometimes they’ve been long, complicated messages and sometimes they’ve been short and sweet. What I know about people and this time of year is that we’re all […]

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Performance and Pleasure: What does it take to be good in bed?

December 29, 2017

Maddie Berky, a brilliant life coach and friend, and I are collaborating again this week about love and sex. We continue to unpack these delicious, complicated interactions, but also give voice to the male and the female perspective. Today: sex, performance, and pleasure. Maddie says, What makes a man good in bed? That he makes […]

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