Latest Thoughts

Petrol for the Soul #25

April 24, 2017

Good morning and happy Monday! For those of you you who’ve recently joined us, petrol for the soul is geared towards starting your week with some life giving media. Videos, articles, songs and other inspirational sources. I think that we’ve got plenty of soul sucking, life detracting media. It’s everywhere and requires no effort to […]

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The DDT Part #2-Solutions

April 21, 2017

Last week I described a phenomenon that happens in relationships called the drama triangle. This is as common as Starbucks, there’s one on every corner all over the world. I asked on my Facebook live video what people use to escape the drama triangle and I received some ideas and tactics for circumventing the dysfunction. […]

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Petrol for the Soul #24

April 17, 2017

Happy Monday! Welcome to another wonderful week of living. Let’s fuel it with some good media and information to be happier, healthier and living life to the fullest. For me, I’m living life as full as I can be when I’m creating a positive experience for myself and others as much as I possible with […]

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The Dysfunctional Drama Triangle

April 14, 2017

This week is about the drama triangle. Do you know what that is? It’s like the Bermuda Triangle where people go in and never make it back out, except the drama triangle happens with our psychic energy going into a black hole and never coming back out. So…being that it’s a triangle there are three […]

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Petrol for the Soul #23

April 10, 2017

Good Monday morning! Spring is arriving here in Denver which brought opening day for the professional baseball team but who cares about baseball, what I do care about is that motorcycle season is arriving. I know there’s lots to complain about and…life is good too. Here with petrol for the soul we’re focusing on the […]

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Yeah, I said it.

April 7, 2017

A book so good I’m doing a review to share with you. I’ve recently read a book that has provided a ton of context around sex and sexuality. The insights are fantastic. The book is called “Your Brain on Sex” by Stanley Siegel. The author had been a therapist in New York City for thirty […]

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Petrol for the Soul #22

April 3, 2017

Good morning! Happy Monday. Here you go…now go jam on into your week. Aren’t people amazing and talented? Love yourself, love each other and have fun.

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Connecting 101

March 31, 2017

Why does compassion feel like it takes so much energy? Connection/love is one of the cornerstones of life. You could deny it but that would be ridiculous. I know I for one have spent a part of my life thinking, acting, and making choices that were counter to that. “I don’t need anyone.” “Why bother, […]

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Petrol for the Soul #21

March 27, 2017

Another monday…more petrol for the soul, that’s the way it works around here. These goats are teaching me something I’ve been chasing for a long time now, how to have fun. Somewhere along the way that became really difficult. It seems to come with ease for them…good song too. Four Questions That Forge Great Leaders […]

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The Crossfit Games Open, Week #5

March 24, 2017

This is week five of the five week open season for the crossfit games open. It’s been a long five weeks. Besides this weeks workout, I’ve done every workout twice. That makes nine workouts. It has taken a toll. I’ve gone on and on about what my internal process is throughout these last weeks. If […]

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