Latest Thoughts
Petrol for the Soul #20
Happy Monday! Welcome to the beginning of another week of living. Here’s some good food for your mind. Enjoy; http://www.success.com/article/18-signs-you-have-high-emotional-intelligence Thanks for your time. Have a wonderful week, I insist.
The Crossfit Game Open, Week #4
I’m not doing as good as I’d like to. I think I should be doing better. Okay, I admit it, I’ve gone down the list to blame anyone and everyone I can think of because it’s certainly not my fault. How do these sound; I haven’t had enough time. My coach isn’t doing what I […]
Petrol for the Soul #19
Good morning and happy Monday! Here’s a few things to start out your week. If you’ve come here looking for political nonsense, look elsewhere. While some of the content here is meant to be provocative, it’s meant to bring an individual closer to their authentic self while acknowledging that beauty is all around us, love […]
The Crossfit Games Open, Week #3
Stress is a killer. I believe we all know this. Ungoverned it has the power to wreck almost anything and some would argue that anxiety is a epidemic today. I, personally, don’t know anyone who’s immune. On the other hand, I truly believe there are ways to find respite but it requires work. This is […]
Petrol for the Soul #18
Good morning and happy Monday! Some thought provoking fuel for this week. What do you do to find peace? How are you creating a healthy relationship with physical challenge? How do you relate to others? 18 People Talk About What It Feels Like To Be An Introvert It’s great to spend time with you. Have a […]
The Crossfit Games Open, Week #2
I redid last weeks workout on Monday. In the late morning and for a couple hours before I did it I was nervous as hell and scared. During those couple hours leading up to the redo on Monday I was extremely tense and it took a lot just to access my tools for managing stress […]
Petrol for the Soul #17
Good morning and happy Monday! I know that it can’t just be all puppies, basketball shots from all the way across the court and amazing tricks on skateboards but damn it’s nice to break up the negativity so here’s some good ole petrol for your soul. This week; https://www.virgin.com/richard-branson/my-top-10-quotes-finding-happiness Thanks for spending your time here. […]
The Crossfit Games Open, Week #1
With the help and support of my friend and colleague, Nick Kapustka, I’ve chosen to create a series of posts to share and chronicle a journey I’m on. Okay, full disclosure, I struggle with self oriented, narcissistic people. I know there’s a egotistical part of each of us and I’m no exception to that. I […]
Petrol for the Soul #16
Good morning and happy Monday! The more I look the easier it’s becoming to find myself surrounded with amazing media. What does your media diet consist of? This week; The Not-To-Do List: 9 Habits to Stop Now Thanks for spending your time here. Have a great week and share if you want.
Taking Total Responsibility
Responsibility as defined by Jim Mitchell, I am willing to think the thoughts, feel the feelings, make the hard choices, then take the actions that will most likely create the life and relationships I say I want to have. You’re the one who’s in charge of creating your life. Your parents and social setting imprints […]
