Latest Thoughts

Petrol for the Soul #193

July 13, 2020

Every day, every moment we all have opportunities to choose how we feel by choosing what we think and how we interpret the world around us. Each week I bring you a curated piece of content along the lines of each variety. You’re welcome. The world is beautiful, people are amazing, and all you need […]

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Facing Death

July 10, 2020

We’re socialized to compromise truth over connection. And most of our strategies for getting our needs met is predominantly unconscious.  In light of this, I believe our work in life is about learning to be true to ourselves amidst loss of connection. In order to do this we have to be able to be uncomfortable. […]

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Petrol for the Soul #192

July 6, 2020

We are again, early on in the week with the opportunity and  duty to put things across our brains to learn, adapt, and expand our horizons. People are amazing and their versions of reality cover the full spectrum of possibility. Here are some interesting things for you to consider as you go on about your […]

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The truth doesn’t hurt, you hurt

July 3, 2020

David Goggins has said in interviews, “I looked in the mirror and told myself I was fat.” I told myself this because I was. In many places in society now we play nice. We don’t tell others or ourselves the truth. My blog I wrote recently talked about how ingrained it is to lie to […]

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Petrol for the Soul #191

June 29, 2020

From where I am it’s Monday, mindset Monday to be more specific. I’m here to remind you and offer some pieces of content to engage you in a healthy way… I think. Challenge your thoughts, get outside your normal way of thinking. Whatever you think, work your mind or it will work you. Something beautiful: […]

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The Purple People Pleaser

June 26, 2020

We develop many mechanisms in our arsenal to get our needs met. We compensate in ways for so long and they become so ingrained that we don’t even know they’re operating anymore. Let me break down how I think we develop these. We’re born wanting and needing a two main things-love and belonging. We need […]

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Petrol for the Soul #190

June 22, 2020

Good day! Now more than ever it’s important to have a strong mind. We need that in order to see the things through in our lives that matter to us and to be able to shape the world in important ways. Something beautiful: Something thought provoking: The wild card: Thanks for your time, have a […]

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At the Intersection of Truth and Belonging

June 19, 2020

Dostoyevsky says, “Lying to ourselves is more deeply ingrained than lying to others.” Do you think he’s telling you the truth? Why is this? And how does it work? Is this surprising? Our need to belong is so, so powerful. We’re neurobiologically wired to connect. We also believe that at nearly any time the people […]

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Petrol for the Soul #189

June 15, 2020

Each week I curate a few pieces of content and put it here for you to consume to manage your mindset. I’ve been doing this for 189 weeks. It has ever so slightly evolved in that time but the guiding intention has remained-feed your soul and provide you meaningful content to consume. I’m big on […]

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Mud Puddles and Swimming Pools

June 12, 2020

When I was a kid the world felt insurmountable. Problems and obstacles were gigantic and I didn’t “think” I had the tools to take things on. My obstacles to happiness were analogous to a body of water, standing on the beach looking out over the ocean, no boat, couldn’t swim, and inadequately supplied to even […]

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