Providing an act of kindness, receiving an act of kindness, and witnessing an act of kindness produces Oxytocin in our bodies. I don’t know about you but I sure do like feeling Oxytocin. Something thought provoking: Something beautiful/amazing: The wild card: Thanks for your time, have a great week!
Hindsight can often be humbling. I’ve looked back many times and can admit that what I thought I was doing at the time seemed like a good idea but from a more mature perspective there were a lot of horrible ideas. When I look back at my behavior during my time as a young adult […]
Feed your mind, challenge your body. Be the best version of yourself possible, for you, which will then also be for your loved ones and the world. Something thought provoking: Some things beautiful/amazing: The wild card: Thanks for your time, have a great day!
Our body and physical health is the lead domino to happiness and success. Biohackers are now saying that the best way to live a long and happy life is to get lots of good sleep, after that it’s how we fuel ourselves, and then how we move the machine we’ve been given respective of our […]
A key to being happy and gratified is to continue to grow and expand how we see the world, others, and ourselves. The less we understand about how the world operates the more we live in an echo chamber of our own experiences and reality. Except… the universe is full of a bazillion ideas and […]
Many people think that success is about net worth or money. I do too… kind of. Years ago I did some work with a money shadow coach. I’d been doing work for over a decade around my shadows, money shadow included. What was different was the eye opening realization that there is no amount of […]
Gee wiz… it’s time for more #mindset work. Who’s gotten lost down a rabbit hole of negative news and media lately? I still go there from time to time. I might be addicted to it. The remedy for me is to expose myself to good content. Let me tell you what to do for a […]
It’s not a matter of if you do or don’t do something, it’s a matter of how much. Most of us believe there are things we shouldn’t think, feel, or believe. We’re supposed to stay inside the lines and so forth. Whether you’re a bad boy/girl/person or a good boy/girl/person, we’ve all been imprinted with […]
How do you calm your mind and body? What do you do to take control of yourself and manage your well being physically and mentally so that you can regulate your emotions? Something thought provoking: Something beautiful/amazing: The wild card: Thanks for your time, have a great week!
Every choice we make has consequences and impacts. Some are small and not really noticeable while others have the ability to drastically change out lives, like ending it. This is me encouraging you to build a better relationship with choices and more so the consequences of those choices. We all need to own how we’re […]