Latest Thoughts

Petrol for the Soul #212

November 23, 2020

Welcome to another week! You survived the weekend and now you get to face more challenges today, tomorrow, and for the foreseeable future. Yay! Each week, as we get closer to the end of the year, our opportunities for mindset implementation grows. So far, most of us have just been screwing around and practicing with […]

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Sit down and shut up!

November 20, 2020

After sharing a few pro tips last week about how to deal with our currents challenges I offer this today to follow on with more ways to succeed. The levels of getting quiet for stillness and inquiry.  Sometimes sitting still is fucking torture. I’ve been there before and hang out there still from time to […]

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Petrol for the Soul #211

November 16, 2020

The name of the game is mindset for which my definition is the ability to take your state of being from a negative one to a positive one through focus and concentration and the ability to summon up specific emotions. Are you finding things in the world that are interesting, beautiful, hilarious? Can you take […]

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Rituals, Self leading, and Demarcation.

November 13, 2020

I’ve got some good pro tips for you here to today in thriving in our current day situation. The name of the game is effort and cognitive tax. I believe that many people are feeling a higher level of exhaustion myself included. I’m sleeping the same and working out less but at the end of […]

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Petrol for the Soul #210

November 9, 2020

Welcome to the first day of the rest of your life! I say this because that phrase is an offer to shift your mind. It presents an opportunity and that’s a big key to doing mindset work. I can make offers but ultimately it’s on you to do the work. You’ve worked hard so here’s a […]

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Power and Ownership

November 6, 2020

When I look at making a change or supporting someone else to make one I have a basic framework to assess why they are the way they are to begin with. I believe we’re the way we are for reasons that we likely don’t fully understand. I also believe that there are powerful parts of […]

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petrol for the Soul #209

November 2, 2020

#mindset anyone? It’s on! Feed yourself things that point your mind in the right direction. Choose wisely and stack those choices up to make yourself create the life you say you want to have. Something beautiful: Something thought provoking: The wild card: Thanks for your time, have a great week!

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There’s a Perry White in all of us.

October 30, 2020

Ya know, as many colors as there are in the big box of crayons there are different voices that live inside each one of us. That’s a lot. We just seem to have entities galore. The person who is in charge of and determines the final circumstances that form the setting for an event, statement, […]

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Petrol for the Soul #208

October 26, 2020

There are two questions that when asked can drastically alter the shape of your day. Let’s start there and then see where your day goes: what are you grateful for in your life? Can you recognize the beauty that surrounds you? Something beautiful: Something thought provoking: I took away from Sean’s talk these two questions: […]

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Quantum Change

October 23, 2020

In summer of 2012, my brother died, I became homeless, and my most significant and intimate relationship ended. These events stacked on top of each other and the pain of each compounded to the point of sending me into a breakdown. Life didn’t make sense in the ways that it used to and what I […]

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