Latest Thoughts

The Crossfit Games Open, Week #2

March 3, 2017

I redid last weeks workout on Monday. In the late morning and for a couple hours before I did it I was nervous as hell and scared. During those couple hours leading up to the redo on Monday I was extremely tense and it took a lot just to access my tools for managing stress […]

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Petrol for the Soul #17

February 27, 2017

Good morning and happy Monday! I know that it can’t just be all puppies, basketball shots from all the way across the court and amazing tricks on skateboards but damn it’s nice to break up the negativity so here’s some good ole petrol for your soul. This week; https://www.virgin.com/richard-branson/my-top-10-quotes-finding-happiness Thanks for spending your time here. […]

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The Crossfit Games Open, Week #1

February 24, 2017

With the help and support of my friend and colleague, Nick Kapustka, I’ve chosen to create a series of posts to share and chronicle a journey I’m on. Okay, full disclosure, I struggle with self oriented, narcissistic people. I know there’s a egotistical part of each of us and I’m no exception to that. I […]

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Petrol for the Soul #16

February 20, 2017

Good morning and happy Monday! The more I look the easier it’s becoming to find myself surrounded with amazing media.  What does your media diet consist of? This week; The Not-To-Do List: 9 Habits to Stop Now Thanks for spending your time here.  Have a great week and share if you want.  

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Taking Total Responsibility

February 17, 2017

Responsibility as defined by Jim Mitchell, I am willing to think the thoughts, feel the feelings, make the hard choices, then take the actions that will most likely create the life and relationships I say I want to have. You’re the one who’s in charge of creating your life. Your parents and social setting imprints […]

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Petrol for the Soul #15

February 13, 2017

Goood Morning! I hope you’re already having a wonderful start to the week.  Here’s a fresh dose of fuel for you to start your week off with.  Each week I create and assemble these for all of you there’s a powerful impact on me.  I feel better, more positive and my spirits are higher.  I […]

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Success, what is it?

February 10, 2017

I’ve worked with plenty of people who know how to make money and certainly better than me. I’ve helped individuals and teams increase their income 100% in a matter of months. Not because I know how to run businesses well but because I help identify what success is how to achieve it in a functional, […]

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Petrol for the Soul #14

February 6, 2017

Good Morning! Here’s your awesome fuel for the week to put some soul dollars in the bank. Please enjoy how these videos and this article lands on you. This week; https://medium.com/the-mission/how-to-get-past-your-emotions-blocks-and-fears-so-you-can-live-the-life-you-want-aac362e1fc85#.tv492mwv6 We are each made of goodness, love and compassion.  Our lives are transformed as much as the world is when we live with these […]

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Clarity and Willpower

February 3, 2017

A lot of my blog posts point towards the grey area, the realm of possibility through a flexibility in how we think. This is not one of those posts. I want to draw a clear line. Something that helps to demonstrate what I’m talking about. Commitment is one of those things. Pregnancy is one of […]

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Petrol for the Soul #13

January 30, 2017

Good Morning! Again, here’s your awesome fuel for the week so you can put some soul dollars in the bank.  Please enjoy how these songs, videos, articles or talks land on you. This week; Do you remember the TedTalk by Diana Nyah?  This is a YouTube video of her as she walked onto the beach […]

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