Latest Thoughts

Petrol for the Soul #217

December 28, 2020

Good day! I hope you’re doing well. What are you doing on a regular basis to open your heart? What practices do you have in place to manage the chemistry of your body? Something badass: Something thought provoking: The wild card: Thanks for your time, have a great week!

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The prison of your mind.

December 25, 2020

Many, many of the conversations I’ve been having lately touch on the “idea” that we are currently feeling or have felt trapped at certain times this year. I’m finding this especially interesting since I, too, have felt trapped so many times in my life. I’m convinced we all recreate the prisons of our programming and […]

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Petrol for the Soul #216

December 21, 2020

Boy, I sure am excited to be approaching the end of the year! The end of one year and the beginning of another is a potent time of reflection and planning. It’s been an intense year of trials as well as celebrations. I can say that most of what I’ve been able to pull off […]

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I Am The Cause In The Matter

December 18, 2020

As we all start our decent in 2020 I’ve been reviewing what I’ve done well this year, what my successes have been, and where I’ve failed. At this time in my life I do see how important it is to mark my achievements but the real juicy stuff is where I didn’t do what I […]

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Petrol for the Soul #215

December 14, 2020

You can do anything you put your mind to. Most of us have been told this. I didn’t actually believe this and thought it was a form of lip service. I can be happy. I can be successful. I can be safe for others in the world. A missing ingredient was knowing that I deserved […]

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The sun is setting on 2020

December 11, 2020

As we move towards the end of the year I imagine that, like me, you’re taking inventory or what your 2020 has been like. It’s been a unique and interesting year. I hope that you’ve learned a lot and stretched yourself if ways that’s helping you grow and adapt. We’re hardwired to grow and evolve […]

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Petrol for the Soul #214

December 7, 2020

We “get to” experience all we do in this life. We all have a superpower that we can use to only better ourselves or to better the entire world, we get to choose. At different times we’ll choose well and sometimes… we don’t. Something beautiful: Something thought provoking: The wild card: Thanks for your time, […]

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The right way, the wrong way, and the wedge we drive between us.

December 4, 2020

You know as well as I do that there’s a certain way to load the dishwasher. Right?! The same goes for folding laundry and making the bed. If you don’t do it the “right way” you’re just a bad person. Certainly not a person with any character whatsoever. I was talking to a friend the […]

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Petrol for the Soul #213

November 30, 2020

Manage your mind, feed your brain. Stay curious. And maybe do just a tad bit of moving your body?! Something beautiful: Something thought provoking: The wild card: Thanks for your time, have a great week!

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3 of 3 for Survival 2020 Pro Tips

November 27, 2020

Two weeks ago I talked about some things to smooth out your life and attempted to explain why the fuck it’s been so hard to be at home lately. My offer was that we might have a look at our rituals, the fact that we’re all self leading in more places in our lives than […]

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