Yo. Happy Monday.
Let’s talk about sleep. Sleep is one of the pillars of our physical quadrant. Our physical quadrant is one of the pillars to our being.
Here’s some petrol for your sleep… wait? No. Just get good sleep and it’ll be good for your soul.
You can learn all you’ve ever wanted to know about sleep and then some here.
https://bengreenfieldfitness.com/podcast/sleep-hacking-tactics-with-nick-littlehales/
Thanks for your time. Have a great day!