I want to explain a delineation.
We often have a set of ideal priorities. And then if we’re honest we see that where we spend our time clearly displays an alternate view of what’s actually important to us. Huh, who knows what I’m talking about?
In my work I’m always looking for those gaps, also know as “the hypocrisy gaps”. Those wonderful places where there’s some bullshit at play. You have a certain perception about yourself, the world, work, your intimate partner but when investigated it gets clearer that your life is actually askew.
One of the primary things I do is help an individual understand themselves. When we have knowledge of ourselves we have a much better understanding of our needs. Then it’s also important to have communication skills to convey those needs. So I help out there too.
Then it’s time to start breaking habits, making new habits, and creating patterns that are in alignment with the priorities that you say are important to you.